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Title : Soups in Winters

User : prestige

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Winter is a time when you tend to get more sluggish, when you want to sleep for "only 5 mins. more", a season which makes you more hungry and pudgier and the end result being New Year's resolutions to cut down on all the weight gained.

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Soup, Prestige SmartChef, recipe glossary, online cooking, recipe portal Winter is a time when you tend to get more sluggish, when you want to sleep for "only 5 mins. more", a season which makes you more hungry and pudgier and the end result being New Year's resolutions to cut down on all the weight gained. The winters now seem to stay longer, and the weight seem to keep piling up. This winter, let's change things a bit and get into some serious diet control.

- Having soups right before your meals will help you avoid all the excess calories you tend to intake with heavier meals.
- Grill / roast / bake your proteins and vegetables to enjoy a different flavor and to avoid deep frying and other fatty substances used in cooking.
- Having more citrus fruits like oranges is an excellent source of vitamin C, contains no saturated fats or cholesterol, but is rich in dietary fiber and makes you full.
- Drink at least 8-10 cups of water a day to keep your body hydrated. This also helps to curb excess hunger.

These are a few tips to watch your diet and not add any extra calories.

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